Activities Personal Training
Work with one of our certified personal trainers one-on-one or within small groups for a personalized workout aimed at meeting your fitness goals. [more]
Compliment your fitness program with expert nutrition advice and guidance through Results' nutrition services. [more]
(Capitol Hill location only)
Challenge yourself by tackling our 38' Chimborazo rock wall at Capitol Hill. This strength and endurance building activity will surely get your heart pumping and muscles toned in no time. [more]
We offer services to compliment your results driven experience.
To schedule an appointment for any of these services, please call (202) 234-5678
locker room amenities
Our locker rooms are spacious, light and immaculately clean. We offer bath towel service as well as soap, shampoo, conditioner, lotion, deodorant and hairspray. Relax in the Dry Sauna, steam away your cares in the Steam Sauna* and soak the stress away in the Jacuzzi*. *Amenities vary by location
Certified massage therapists are on hand to provide Swedish; deep tissue ; sports massage; Shiatsu & Table Thai; and Prenatal.
60 Minute Session
$92 for members; $107 for non-members.
Prenatal massage is $115 for members; $125 for non-members
90 Minute Session
$125 for members; $140 for non-members
Prenatal massage is $150 for members; $160 for non-members
Appointments are made at the front desk.
Children that are 3 months to 11 years old are welcome in our babysitting area. Our babysitting staff has gone through extensive screening and reference checks as well as training for child CPR and First Aid. A 7:1 adult to child ratio is maintained. Fees are $4 per hour, $6 for 1.5 hours, 2 hour maximum per child, per day. Discounts available for multi-session pack purchases. Reservations are highly suggested and are made through the front desk. * Capitol Hill only
Bring your headphones (or purchase at the front desk) to watch your
favorite TV channel or listen to commercial-free music while doing your
cardiovascular exercise. Our Cardio Theatre systems allows users to
plug their headsets in to the audio box and choose from a variety of TV
and music stations.
High quality athletic clothing, fitness gear and novelty items can be
found in the Results and Universal Results (Dupont Circle) Pro Shops.
Choose from Champion, Admit One, Verge, Under Armour, Nike, Puma and
American Apparel designs. Yoga mats and straps, weight training gloves
and Results logo’d baseball hats, yoga bags and water bottles are all
available. Batteries, combination locks and headphones are also
available for your convenience.
As a new member you are entitled to a free equipment orientation
sessions. Learn which pieces of equipment focuses on your legs,
shoulders and arms, chest, back, and abdominals. Sign up at the front
You can analyze your muscular and cardiovascular endurance, flexibility, body fat percentage, and more through a personal trainer. This consultation can also help you set fitness goals and help determine an appropriate fitness program. For a fee of $35 you can make an appointment by contacting Ed Ingebretsen firstname.lastname@example.org or directly through a Personal Trainer in the club.
parking at capitol hill
All members are required to have an assigned parking sticker on their
vehicle to utilize the parking lot. A 3-hour parking limit is enforced. * Capitol Hill only