Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.
Results Advanced Flow: Delve deeper into your practice with a challenging flow-based class that emphasizes a more rigorous pace and advanced poses. Students will be encouraged to explore their edge with fast-paced sequences, arm balances and inversions. Tailored to the advanced yoga student.
Take sculpting to the next level! High-intensity weight training techniques that utilize dumbbells, body bars, resistance-tubing and steps. Abs included.
H.E.A.T.- (High Energy Athletic Training)Workouts designed to improve your agility, strength, balance, and cardiovascular performance. Training may include weights, steps, balls and Bosu. Abs included.
Pilates - Mat
Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.
Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.
Yoga Fundamentals: Based on the ancient discipline of yoga, this class explores asana (poses), pranayama (breathing exercises) and mind-body awareness to promote balance, flexibility, strength and relaxation. Students will receive detailed instructions on the basic principles of alignment, providing an excellent foundation for Results-style flow classes. Appropriate for students new to yoga as well as advanced students seeking an enhanced focus on precision.
A fusion of hot Latin and International dance that combines high energy, motivating music with dynamic dance combinations.
Bernie is both a RYT200 and Relax and Renew Trainer certified yoga instructor. Bernie feels yoga is a system of stretching, moving and thinking and he tries to incorporate all 3 aspects in his classes. He likes to teach his students that while there are many ways to exercise both the mind and body; yoga integrates the many facets of one’s life.
Alyson is the Director of the Mind/Body Department at Results. She initially came to the mat to experience the many physical benefits that yoga offers new students. In addition to core strength and a flexible spine, she began to discover an open heart and a stilled mind. Alyson is RYT-200 certified in Vinyasa yoga through Rolf Gates, and has completed training in Mindful Yoga Therapy by Veterans Yoga Project, as well as Yogahour training by Darren Rhodes. She is currently training for her 500-hour certification through Yoga District. Alyson's yoga practice connects breath to movement. Her classes are designed to build strength, achieve balance, increase flexibility, and release tension.