Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.
Chisel
Take sculpting to the next level! High-intensity weight training techniques that utilize dumbbells, body bars, resistance-tubing and steps. Abs included.
Sports Conditioning
An intense toning and cardio sequence specifically designed to burn calories and improve endurance.
Studio Cycling
Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.
Elizabeth Brooks
Elizabeth is an AFAA certified group fitness instructor and personal trainer with 20 years of experience. She believes fitness begins with correct thinking; before you can make changes to your body, you must first change the way you think about your body.