Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.

Take sculpting to the next level! High-intensity weight training techniques that utilize dumbbells, body bars, resistance-tubing and steps. Abs included.

An intense toning and cardio sequence specifically designed to burn calories and improve endurance.

Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.