Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.

Take sculpting to the next level! High-intensity weight training techniques that utilize dumbbells, body bars, resistance-tubing and steps. Abs included.

Full Body Flexibility: A series of stretches designed to reduce tightness and tension, improve circulation, and increase muscle elasticity.

Functional Flexibility: A gentle stretch & agility class designed help you regain flexibility and improve balance.

"High Intensity Training" focuses on abdominals, hips, thighs and glutes. This workout includes mat work, small weights and other props. The HIT method combines elements of Pilates, yoga, dance and various Barre methods.

A dynamic mind-body conditioning class based on a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. This workout will strengthen and tone muscles; improve posture, flexibility and balance; unite body and mind; and create a more streamlined shape.

Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.

Yoga Fundamentals: Based on the ancient discipline of yoga, this class explores asana (poses), pranayama (breathing exercises) and mind-body awareness to promote balance, flexibility, strength and relaxation. Students will receive detailed instructions on the basic principles of alignment, providing an excellent foundation for Results-style flow classes. Appropriate for students new to yoga as well as advanced students seeking an enhanced focus on precision.