Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.

Results Advanced Flow: Delve deeper into your practice with a challenging flow-based class that emphasizes a more rigorous pace and advanced poses. Students will be encouraged to explore their edge with fast-paced sequences, arm balances and inversions. Tailored to the advanced yoga student.

All levels welcome.

Take sculpting to the next level! High-intensity weight training techniques that utilize dumbbells, body bars, resistance-tubing and steps. Abs included.

A dynamic mind-body conditioning class based on a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. This workout will strengthen and tone muscles; improve posture, flexibility and balance; unite body and mind; and create a more streamlined shape.

Step up your Pilates routine; add challenge and variety to the mat sequence by using mini-balls, Magic Circles, foam rollers or exercises from the Reformer.

Increase your power output and boost metabolism with intense workloads throughout the entire ride. Tackle flats, hills and sprints while working against the clock.

Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.

This fat-burning workout requires using an adjustable platform designed to improve your cardiovascular fitness. Abdominals are included at the end.

Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.

Yoga Fundamentals: Based on the ancient discipline of yoga, this class explores asana (poses), pranayama (breathing exercises) and mind-body awareness to promote balance, flexibility, strength and relaxation. Students will receive detailed instructions on the basic principles of alignment, providing an excellent foundation for Results-style flow classes. Appropriate for students new to yoga as well as advanced students seeking an enhanced focus on precision.

A fusion of hot Latin and International dance that combines high energy, motivating music with dynamic dance combinations.