Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.
Take sculpting to the next level! High-intensity weight training techniques that utilize dumbbells, body bars, resistance-tubing and steps. Abs included.
H.E.A.T.- (High Energy Athletic Training)Workouts designed to improve your agility, strength, balance, and cardiovascular performance. Training may include weights, steps, balls and Bosu. Abs included.
Focuses on abdominals, hips, thighs and glutes. This workout includes mat work, small weights and other props. Results Barre combines elements of Pilates, yoga, dance and various Barre methods.
Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.
Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.
A fusion of hot Latin and International dance that combines high energy, motivating music with dynamic dance combinations.
Laurel brings years of fitness industry experience to her studio cycling classes. She likes to try new things and shake up the routine as much as possible to keep her classes fresh and exciting for all. She feels that it not only keeps the body responsive but it helps to keep the mind stimulated as well.
Kristina is certified to teach a wide variety of yoga classes with more than a decade of experience teaching both exercise and ballet classes. She follows the “Muscles have memory” philosophy and believes that if your body could do something once, whether it was during childhood, college or prior to an injury or life change, with enough practice, ahimsa and good humor, the body will do it again.