Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.
A dynamic workout that will train you from head to toe. It's packed with cardio drills, strength drills, overall body sculpting and abs.
"High Intensity Training" focuses on abdominals, hips, thighs and glutes. This workout includes mat work, small weights and other props. The HIT method combines elements of Pilates, yoga, dance and various Barre methods.
Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.
(sign-up is required at the front desk)Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.
Anthony is an ISSA certified fitness instructor. Anthony feels if you take care of your body, from the inside out, in that order, your body will serve you well for many years. He strives to motivate and encourage students to achieve overall fitness.
Ewunike is an ACE certified personal trainer and Johnny G certified cycling instructor. In addition to leading group fitness classes she loves to participate in a wide variety physical skills competitions, cycling events, marathons and other races. Ewunike lives a healthy and active lifestyle and encourages others to as well. She feels it is important to identify activities you enjoy most and make it a priority to participate in them regularly. Hike, swim, run, bike, kayak, practice yoga, roller blade, rock climb—just keep moving!