Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.
A dynamic workout that will train you from head to toe. It's packed with cardio drills, strength drills, overall body sculpting and abs.
Learn advanced striking and kicking combinations derived from a variety of martial art disciplines. Combines cardiovascular conditioning with upper and lower body strengthening.
Energy Ride: Let your energy flow! Start your week with a fun and dynamic ride designed to challenge even the most advanced cyclist yet friendly to all. A variety of tunes from classical to hip hop, to dance, to Latin pop, students of all levels will experience a heart-pounding work-out that creates strong bodies and minds.
H.E.A.T.- (High Energy Athletic Training)Workouts designed to improve your agility, strength, balance, and cardiovascular performance. Training may include weights, steps, balls and Bosu. Abs included.
"High Intensity Training" focuses on abdominals, hips, thighs and glutes. This workout includes mat work, small weights and other props. The HIT method combines elements of Pilates, yoga, dance and various Barre methods.
Pilates - Mat
A dynamic mind-body conditioning class based on a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. This workout will strengthen and tone muscles; improve posture, flexibility and balance; unite body and mind; and create a more streamlined shape.
Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.
This fat-burning workout requires using an adjustable platform designed to improve your cardiovascular fitness. Abdominals are included at the end.
(sign-up is required at the front desk)Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.
Doron is a Cycle Reebok certified indoor cycling instructor with a decade of experience. In addition to her active indoor cycling schedule, Doron is also an active competitor in amateur cycling events. She designs to her classes to mimic outdoor training for on and off road as much as possible. Her challenging classes will you give a full body workout.
Kathleen is a certified Power Pilates instructor. She believes that the Pilates method heightens balance and awareness, and as a gentle yet challenging workout, compliments every fitness routine. She encourages students to focus on the precision of the movement to trigger the mind/body connection that is essential to holistic wellness.
Anthony is an ISSA certified fitness instructor. Anthony feels if you take care of your body, from the inside out, in that order, your body will serve you well for many years. He strives to motivate and encourage students to achieve overall fitness.
Arthur is an AFAA certified group fitness instructor with 20 years of experience. Energy describes Arthur. He motivates students with his humor and passion for fitness.
Frank teaches a variety of group fitness classes that include Thai Boxing and kick boxing. His strong martial arts experience lends itself to creating a challenging but fun class. Frank believes in varying work outs to challenge your body in a full range of motions. Balance, coordination and core exercises must be equal parts of physical training.
Bill is a Cycle Reebok certified indoor cycling instructor with more than a dozen years of experience. In addition, he is a former competitive cyclist. He feels students should concentrate on form and technique. His studio work-outs are centered on actual cycling drills with objectives to maximize muscular endurance and aerobic capacity.
Ewunike is an ACE certified personal trainer and Johnny G certified cycling instructor. In addition to leading group fitness classes she loves to participate in a wide variety physical skills competitions, cycling events, marathons and other races. Ewunike lives a healthy and active lifestyle and encourages others to as well. She feels it is important to identify activities you enjoy most and make it a priority to participate in them regularly. Hike, swim, run, bike, kayak, practice yoga, roller blade, rock climb—just keep moving!