Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.

Results Advanced Flow: Delve deeper into your practice with a challenging flow-based class that emphasizes a more rigorous pace and advanced poses. Students will be encouraged to explore their edge with fast-paced sequences, arm balances and inversions. Tailored to the advanced yoga student.

H.E.A.T.- (High Energy Athletic Training)Workouts designed to improve your agility, strength, balance, and cardiovascular performance. Training may include weights, steps, balls and Bosu. Abs included.

"High Intensity Training" focuses on abdominals, hips, thighs and glutes. This workout includes mat work, small weights and other props. The HIT method combines elements of Pilates, yoga, dance and various Barre methods.

Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.

This fat-burning workout requires using an adjustable platform designed to improve your cardiovascular fitness. Abdominals are included at the end.

(sign-up is required at the front desk)Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.

Yoga Fundamentals: Based on the ancient discipline of yoga, this class explores asana (poses), pranayama (breathing exercises) and mind-body awareness to promote balance, flexibility, strength and relaxation. Students will receive detailed instructions on the basic principles of alignment, providing an excellent foundation for Results-style flow classes. Appropriate for students new to yoga as well as advanced students seeking an enhanced focus on precision.