Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.
A dynamic workout that will train you from head to toe. It's packed with cardio drills, strength drills, overall body sculpting and abs.
H.E.A.T.- (High Energy Athletic Training)Workouts designed to improve your agility, strength, balance, and cardiovascular performance. Training may include weights, steps, balls and Bosu. Abs included.
Pilates - Mat
A dynamic mind-body conditioning class based on a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. This workout will strengthen and tone muscles; improve posture, flexibility and balance; unite body and mind; and create a more streamlined shape.
Step up your Pilates routine; add challenge and variety to the mat sequence by using mini-balls, Magic Circles, foam rollers or exercises from the Reformer.
Race for Results
Increase your power output and boost metabolism with intense workloads throughout the entire ride. Tackle flats, hills and sprints while working against the clock.
Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.
Step: This fat-burning workout requires using an adjustable platform designed to improve your cardiovascular fitness. Abs included.
(sign-up is required at the front desk)Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.
Come and hang out on the other side of fitness where funk meets cardiovascular! Experience dance movements that are choreographed around fun and funky dance moves with the latest new music. "Its time to get FUNK-tional!"
Jen is a Cycle Reebok certified cycling instructor. She was inspired to obtain her instructor certification after learning firsthand the cross-training benefits indoorcycling provided her as a competitive rower. She remains a strong advocate for using two or more disciplines to strengthen the whole body and improve in your sport of choice or physical health in general. Jen enjoys helping people of all levels, skills and experience find purpose and direction in their individual training programs.
Chuck is an ACE certified group fitness instructor. He is an indoor cycling instructor but also an avid outdoor cyclist. Chuck believes one should combine indoor cardio fitness program with weight training and outdoor cardio. He feels this helps to keep you from becoming bored with your routine and also utilizes different muscle groups which will keep your overall fitness level higher. In his classes Chuck likes to challenge students just beyond their perceived ability to increase their self confidence and make them stronger on and off the bike.
Harold is the Director of Aerobics for Results Gym. He is both an AFAA and ACE certified group fitness instructor and has nearly 20 years of experience. He was the 1998 National Aerobic Champion and the 1993 Step Aerobic Champion. Harold believes movement is life. He stresses keeping work outs consistent and fun.
Ewunike is an ACE certified personal trainer and Johnny G certified cycling instructor. In addition to leading group fitness classes she loves to participate in a wide variety physical skills competitions, cycling events, marathons and other races. Ewunike lives a healthy and active lifestyle and encourages others to as well. She feels it is important to identify activities you enjoy most and make it a priority to participate in them regularly. Hike, swim, run, bike, kayak, practice yoga, roller blade, rock climb—just keep moving!