Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.

A dynamic workout that will train you from head to toe. It's packed with cardio drills, strength drills, overall body sculpting and abs.

H.E.A.T.- (High Energy Athletic Training)Workouts designed to improve your agility, strength, balance, and cardiovascular performance. Training may include weights, steps, balls and Bosu. Abs included.

A dynamic mind-body conditioning class based on a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. This workout will strengthen and tone muscles; improve posture, flexibility and balance; unite body and mind; and create a more streamlined shape.

Step up your Pilates routine; add challenge and variety to the mat sequence by using mini-balls, Magic Circles, foam rollers or exercises from the Reformer.

Increase your power output and boost metabolism with intense workloads throughout the entire ride. Tackle flats, hills and sprints while working against the clock.

Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.

Step: This fat-burning workout requires using an adjustable platform designed to improve your cardiovascular fitness. Abs included.

(sign-up is required at the front desk)Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.

Come and hang out on the other side of fitness where funk meets cardiovascular! Experience dance movements that are choreographed around fun and funky dance moves with the latest new music. "Its time to get FUNK-tional!"