Energy Ride: Let your energy flow! Start your week with a fun and dynamic ride designed to challenge even the most advanced cyclist yet friendly to all. A variety of tunes from classical to hip hop, to dance, to Latin pop, students of all levels will experience a heart-pounding work-out that creates strong bodies and minds.

Increase your power output and boost metabolism with intense workloads throughout the entire ride. Tackle flats, hills and sprints while working against the clock.

(sign-up is required at the front desk)Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.

Richard is a long time cycling instructor and teaches a high-energy ride that strengthens students’ bodies and minds. Utilizing diverse music from around the world and current dance floor beats, he will motivate you as he makes each class a fun and dynamic experience. After losing 100 pounds and battling back from a serious illness, Richard is dedicated to creating a safe place where all students can reach their goals.