Results Advanced Flow: Delve deeper into your practice with a challenging flow-based class that emphasizes a more rigorous pace and advanced poses. Students will be encouraged to explore their edge with fast-paced sequences, arm balances and inversions. Tailored to the advanced yoga student.
A dynamic workout that will train you from head to toe. It's packed with cardio drills, strength drills, overall body sculpting and abs.
Boxing for Fitness
Experience a total body workout while learning boxing combinations and cardio routines.
Take sculpting to the next level! High-intensity weight training techniques that utilize dumbbells, body bars, resistance-tubing and steps. Abs included.
Full Body Flexibility
A series of stretches designed to reduce tightness and tension, improve circulation and increase muscle elasticity.
H.E.A.T.- (High Energy Athletic Training)Workouts designed to improve your agility, strength, balance, and cardiovascular performance. Training may include weights, steps, balls and Bosu. Abs included.
"High Intensity Training" focuses on abdominals, hips, thighs and glutes. This workout includes mat work, small weights and other props. The HIT method combines elements of Pilates, yoga, dance and various Barre methods.
Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.
This fat-burning workout requires using an adjustable platform designed to improve your cardiovascular fitness. Abdominals are included at the end.
Step: This fat-burning workout requires using an adjustable platform designed to improve your cardiovascular fitness. Abs included.
This exciting class combines the traditions of martial arts with the fundamentals of Thai boxing to condition the entire body
Come and hang out on the other side of fitness where funk meets cardiovascular! Experience dance movements that are choreographed around fun and funky dance moves with the latest new music. "Its time to get FUNK-tional!"
A fusion of Latin and International dance that combines high energy, motivating music with dynamic combinations that allows participants to have "fun" and burn calories
Anthony is an ISSA certified fitness instructor. Anthony feels if you take care of your body, from the inside out, in that order, your body will serve you well for many years. He strives to motivate and encourage students to achieve overall fitness.
Arthur is an AFAA certified group fitness instructor with 20 years of experience. Energy describes Arthur. He motivates students with his humor and passion for fitness.
Harold is the Director of Aerobics for Results Gym. He is both an AFAA and ACE certified group fitness instructor and has nearly 20 years of experience. He was the 1998 National Aerobic Champion and the 1993 Step Aerobic Champion. Harold believes movement is life. He stresses keeping work outs consistent and fun.
Skip is holds group fitness instructor certifications from both AFAA and ACE. He brings more than 20 years of fitness industry experience to his high energy aerobics classes. Skip believes a conscious commitment to a regular exercise routine will significantly contribute to a healthy mind, body and soul.
Gregory is a RYT 200 certified yoga instructor as well as a being Pilates Mat certified. He has been honored by Lululemon as one the DC area’s best instructors. Gregory likes to challenge the body and feels that is how we grow. He wants to assist students experience deeper awareness through physical motion.
Frank teaches a variety of group fitness classes that include Thai Boxing and kick boxing. His strong martial arts experience lends itself to creating a challenging but fun class. Frank believes in varying work outs to challenge your body in a full range of motions. Balance, coordination and core exercises must be equal parts of physical training.
Ewunike is an ACE certified personal trainer and Johnny G certified cycling instructor. In addition to leading group fitness classes she loves to participate in a wide variety physical skills competitions, cycling events, marathons and other races. Ewunike lives a healthy and active lifestyle and encourages others to as well. She feels it is important to identify activities you enjoy most and make it a priority to participate in them regularly. Hike, swim, run, bike, kayak, practice yoga, roller blade, rock climb—just keep moving!